CANCELLATION - Workshop - Sea of calm: healing nature bath for body and mind

Treat yourself to a moment of deep relaxation and renewed energy during a gentle, sensory forest bathing session. In a small group, we take the time to consciously slow down, truly experience nature, and make a deeper connection – with ourselves and with the elements around us. You walk and move at your own pace, without haste, without having to. The power of nature and being together in a group provide a feeling of peace and support. Our journey ends on the beach, where we surrender to a guided meditative moment. Afterward, we enjoy a warm or refreshing drink together and a short, non-binding sharing moment. Forest bathing has a proven calming effect: it helps reduce stress, which is important if you are confronted with a chronic illness. It can lower blood pressure and heart rate and contributes to deeper relaxation. Anxiety and gloomy feelings can soften, while your senses awaken and your body and mind come to rest. Every season and every weather type tells its own story – a story that resonates with how you feel at that moment. That is why we also walk in the rain. We only postpone our nature bath in case of a storm. Will you join us? Under the guidance of Sam Janssens Participation of a permanent wheelchair user is possible provided support from their own companion. Please report this when registering.