Who am I?

In the course “Who am I?” you go on a journey of discovery into your inner world. You examine different aspects of your personality and learn how to gain a deeper understanding of yourself. This course offers tools and insights to strengthen your self-image, build healthy relationships, and make conscious decisions. You will discover more about: 1. Your self-image: Discover how your current self-image influences your feelings, relationships, and actions. Work on a more realistic self-image for more self-confidence. 2. Your relationships: Map out important relationships, from family to colleagues. Learn how to be authentically yourself and be connected to others. 3. Your self-worth: Explore your capabilities, talents, and deep values. Some of these aspects you already put into your life, while others can grow further. Learn to appreciate yourself and stay true to your uniqueness. 4. Your thinking: Our way of thinking about ourselves and our lives can stimulate or undermine us. Examine how constructive your thought patterns are and discover how you can strengthen them. 5. Your emotional world: We all have a wonderful emotional world. Sometimes we experience ourselves in harmony, other times we get upset, sad, or angry. Dive deeper into your emotions and learn how to deal with them. We also zoom in on the phenomenon of ‘overreactions’. 6. Your body: How is your relationship with your body? Examine what feels good and where attention is needed. Learn to listen to the signals of your body and discover how to find a healthy balance. 7. Your decisions: We make small decisions every day and sometimes we face bigger choices in our lives. How do you make decisions? What do you let yourself be guided by? Are you strongly dependent on others? Discover your inner compass and learn how to make conscious choices that are in line with your values and principles. 8. An action plan: Conclude the course with a wealth of new insights about yourself, a lot more self-confidence, and a concrete action plan for further growth in your life after the course. Activity Members: Katelijne Verduyn