Chair yoga

Bring your body and mind into balance with chair yoga. Stoelyoga is a very accessible and gentle form of yoga with many beneficial effects. In the session, we do mild yoga poses on or with a chair. Because complicated, complex exercises are not present in chair yoga, this form of movement is achievable for everyone, regardless of age, flexibility, or fitness. This form is extremely suitable for people who, due to injuries, wear and tear, or other causes, have difficulty with yoga poses on the mat, where the knees, wrists, and/or hips are sometimes challenged. Location: Solidaris Brabant, Mandela room (floor +2), Maurice Lemonnierlaan 41, 1000 Brussel Uur: 2:00 PM – 3:00 PM € 3.5 (incl. lesson & drink)