Group training: How to deal with ADHD?

You are over 16 years old and you have a (suspected) diagnosis of AD(H)D. Things occasionally go wrong because of this during your studies, at work, in your relationship, and in your free time. If you want to delve deeper into ADHD and what it can all bring about for you as an adult, then this training is for you. This 5-week training is specifically aimed at (young) adults with a (suspected) diagnosis of AD(H)D. Within this training, there will be an alternation between providing psycho-education about ADHD, exchanging experiences, and learning new skills, such as learning to plan and organize, reducing distractibility, and we will provide tips on procrastination. This is not a treatment. With this, we mainly want to provide new insights, tools, and handles that can help you deal with ADHD more effectively.