Forest bathing - Mindful experience in nature

Immerse yourself in the forest and discover the healing power of nature on your well-being and health . During a forest bathing session, I would love to take you on a journey to slow down , relax , and connect with yourself and with nature in complete tranquility. Do you also feel like your mind is constantly on and that you can no longer find rest? In need of interrupting your busy life more often? It's not surprising... in our digital, busy era , our brains are confronted with messages, information, and other stimuli all day long. Let nature offer you a welcome breather from that constant stream of information . Give your mind an 'offline' mode to relax and recharge. During a forest bathing session, I would love to take you on a journey to slow down in complete tranquility , relax, and connect with yourself and with nature. Through various techniques, you open your senses and immerse yourself in healing nature. You will experience the positive influence of slowness and connection with nature on your well-being . The walks are always in small groups, and the distances are not far (we walk very slowly).