Start to Power Up

Free trial lessons in strength training for 30+ and 55+ Strength training is a form of exercise where you strengthen your muscles through exercises using your own body weight, resistance, or simple materials. It helps you become stronger, improve stability, and perform daily activities more easily. Regular strength training contributes to better posture, a lower risk of injury, and the maintenance of independence in the long term. On Tuesday, June 2, two free trial lessons “Start to Power Up” will take place in the municipal school gym: 7:00 PM: 55+ 8:00 PM: 30+ During these lessons, you can get acquainted with strength training in an accessible way. Everyone is welcome to participate in the trial lessons for free. If there is sufficient interest, a weekly series of lessons will be started afterwards on Tuesday evenings.