Forest Bathing

Experience the healing power of nature during a forest bath. Let go of everyday stress and find peace among the trees. Connecting with yourself and nature is central to this activity. During a forest bathing session, all senses are central. We walk in silence and with our conscious attention from one stop to the next. At each stop, you will be invited to focus on one or more senses and feel what that does to your body. One of the stops is the tree labyrinth. In between, we occasionally provide a sharing circle so that you can also share your experiences with others. We end with a tea or other drink.