Recovery Academy: ACT from complaint to power

In this course we get acquainted with ACT (Acceptance and Commitment Therapy), an approach that helps you to deal differently with difficult thoughts, feelings and complaints. Instead of fighting against what is difficult, ACT invites you to make space for what is and at the same time take steps towards what is important to you. We investigate how complaints such as stress, anxiety, depression or rumination can take up a large place in our lives, and how this sometimes leads to getting stuck. ACT offers tools to deal with this with more flexibility and resilience, without the expectation that everything has to be "gone". De Herstelacademie De Herstelacademie offers short and targeted training courses on recovery and psychological resilience. The training courses are always given in duos where lived experience and professional knowledge complement each other. View the complete offering. Register for the 6 sessions by sending an email to brussel@herstelacademie.be. (You are registering for all sessions. And following an individual session is not possible.) Price: 30 euros for 6 sessions. Paspartoe at the reduced social rate: 6 euro for 6 sessions.