Power Walking

During the power walk class, we work on our fitness by walking at a brisk pace. In between, we stop to do exercises to strengthen the muscles in our legs, arms, abdomen, and back, to increase our balance, to keep our bodies flexible, and to feel fit and athletic. We do this according to everyone's own ability and capacity! What can you expect? moving in the fresh air   feeling fitter  lots of fun  More info and registration