Mindfulness for informal caregivers in onzenhof

On June 23, the Day of the Caregiver, we invite caregivers to come and rest during a mindfulness session. In these sessions of 1 hour and 15 minutes, we introduce you to the basics of mindfulness — simple, accessible, and immediately applicable. We start inside, but also head outside to deepen the experience. The session is accessible to both curious beginners and those who already have experience and would like to practice in a group again. The guidance is in the hands of Bart Upekshadaka from the Breathworks Mindfulness Centrum in Gentbrugge.