Walk yourself fit

Take a nice walk in the woods together. Walking keeps your mind young. Moving releases all kinds of 'happy hormones' that provide more self-confidence. Walking together is also an ideal way to meet new people and discover unexpected places. Twice a month on Tuesdays, Betty and Marleen take you along for a nice walk in a group. The first walk of the month is a short walk, then we walk for a good hour. The second walk is longer and the pace is higher (at least 2 hours of walking).