Pilates fundamentals - spring 2026

ENG - This class will be at a beginner’s level and aims at sharing the fundamental principles of the movement method developed by Joseph Pilates, a pioneer in mind and body work. His method, now called Pilates, is a movement based practice that focuses on core strength, balance, and suppleness. In this class we’ll become aware of the six principles of the technique: Breath, Concentration, Center, Control, Precision and Flow. Please be in a healthy condition enough to be physically challenged at a very basic level. In other words, if anyone has chronic pain or serious injury it is recommended that one take a one on one course to be sure not to aggravate any physical concerns. NL - This class is at a beginner's level and aims to share the basic principles of the movement method of Joseph Pilates, a pioneer in the field of body and mind. His method, now called Pilates, is a movement-based training that focuses on core strength, balance, and suppleness. In this class, we get to know the six principles of the technique: breathing, concentration, center, control, precision, and flow. You must be in a sufficiently healthy condition to be physically challenged at a very basic level. In other words, if you have chronic pain or a serious injury, it is advisable to follow a one-on-one course to be sure that you do not aggravate your physical complaints.