Isha Hatha Yoga designed by Sadhguru - Surya Kriya workshop

To learn the Isha System of Hatha Yoga you do not need previous experience in Yoga, nor you need to be highly flexible or athletic. Are you interested in achieving peak energy & vitality at all times ? Surya Kriya program will give you tools to help you operate at peak performance. Surya Kriya is taught in its full depth and dimension - not only as a mere physical exercise. Surya Kriya— Peak Energy & Vitality … At All Times! Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential. Benefits of practising Surya Kriya regularly: Helps reduce stress and anxiety Sustains peak energy levels throughout your day Enhances health and balances hormonal levels in your body Prepares you for deeper states of meditation Program Details: Surya Kriya : (3 sessions program of 2.5/3 hours each and all sessions are mandatory to complete the program) Session 1 : Saturday : 11h00 - 14h00 Session 2 : Saturday : 18h30 - 21h00 Session 3 : Sunday : 11h00 - 14h00 (The duration of last session could be shorter or longer depending on the Q&A session) Price: 250 € – includes all 3 sessions plus a complimentary 2-4 hour review session few weeks later to refine your practice. Once you learn this practice, you will be fully equipped to do it on your own—anytime, anywhere—without depending on a studio or instructor. Venue: Rue Capouillet, 1060 Saint-Gilles, Belgium The program will have a maximum of 8 people. Spots are limited to ensure individual attention and they are filling up fast! Looking forward to guiding you through this deeply transformative journey!