Isha Hatha Yoga ideato da Sadhguru - Workshop di Surya Kriya

To learn the Isha System of Hatha Yoga you do not need previous experience in Yoga, nor you need to be highly flexible or athletic.\n\nAre you interested in achieving peak energy & vitality at all times ?\n\nSurya Kriya program will give you tools to help you operate at peak performance. Surya Kriya is taught in its full depth and dimension - not only as a mere physical exercise.\n\nSurya Kriya— Peak Energy & Vitality … At All Times!\n\nSurya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.\n\nBenefits of practising Surya Kriya regularly:\n\nHelps reduce stress and anxiety\nSustains peak energy levels throughout your day\nEnhances health and balances hormonal levels in your body\nPrepares you for deeper states of meditation\nProgram Details:\nSurya Kriya : (3 sessions program of 2.5/3 hours each and all sessions are mandatory to complete the program)\n\nSession 1 : Saturday : 11h00 - 14h00\nSession 2 : Saturday : 18h30 - 21h00\nSession 3 : Sunday : 11h00 - 14h00 (The duration of last session could be shorter or longer depending on the Q&A session)\n\nPrice: 250 € – includes all 3 sessions plus a complimentary 2-4 hour review session few weeks later to refine your practice.\n\nOnce you learn this practice, you will be fully equipped to do it on your own—anytime, anywhere—without depending on a studio or instructor.\n\nVenue: Rue Capouillet, 1060 Saint-Gilles, Belgium The program will have a maximum of 8 people.\nSpots are limited to ensure individual attention and they are filling up fast!\n\nLooking forward to guiding you through this deeply transformative journey!