Sleep power group sessions

You can learn to sleep! Do you have trouble falling asleep, do you often lie awake worrying, or do you wake up tired? Then this sleep series is for you. In June and September, Eerstelijnszone Houtland en Polder is organizing a trajectory on better sleep, with a free info session followed by group sessions. The general info session takes place on Friday, April 24 from 6:30 PM to 8:30 PM in Huis Proot. During this lecture, you will discover what sleep exactly is, when we speak of sleep problems, and – above all – what you can do about it yourself. You will receive scientifically substantiated tips to tackle sleep hygiene pitfalls, reduce worrying thoughts, and find rest before bedtime. The impact of medication on your sleep pattern will also be discussed. Practical, relatable, and immediately applicable. For everyone who wants to improve their night's rest and energy during the day. This info session is given by psychologist Kasper Embo, together with a pharmacist from the region. Participation is free. In June 2026 (5/6 + 12/6 + 19/6), three group sessions will follow in Huis Proot, supervised by Kasper Embo and Tine Bolle (psychologists at Zorgpunt Koekelare). You will work in a small group on better sleep. Participation costs 5 euros (2.50 euros with increased reimbursement). There is room for a maximum of 10 participants. In the autumn of 2026 (11/9 + 18/9 + 2/10), three group sessions will follow in Huis Proot, supervised by Kasper Embo and Tine Bolle (psychologists at Zorgpunt Koekelare). You will work in a small group on better sleep. Participation costs 5 euros (2.50 euros with increased reimbursement). There is room for a maximum of 10 participants. Registration is possible via www.elpen.be .