Early Birds Pilates Flow - spring 2026

ENG For the second phase beginning in early Spring it will be essential that anyone joining the group come with a strong notion of the Pilates technique, as we’ll continue to offer more challenge and knowledge of the Pilates Mat work sequence, aiming to move on from the novice level towards a more in depth and embodied practice. The Pilates mind-body exercise method develops core strength, flexibility, balance, and an overall sense of wellbeing. NL For this course, it is essential to have experience in Pilates because we will offer more challenge and knowledge of the Pilates mat work sequence, with the goal of moving from the beginner level to a more in-depth and embodied practice. The Pilates mind-body training method is aimed at developing strength, flexibility, balance, and general well-being. We offer you the chance to move from basic exercises to the challenges of the full series of mat exercises.