Prenatal Yoga

Prenatal yoga is an ideal preparation for childbirth. Practicing yoga during pregnancy has psychological, emotional, and physical benefits. - You gain confidence in your ability to care for your baby and give birth. - It helps you transfer energy to your baby. - You learn about the positive influence of gravity during pregnancy and childbirth. - It connects you to the natural rhythm of your breathing, which is key to childbirth. Prenatal yoga is suitable at any time during your pregnancy. The classes are taught by María de Dueñas López, a dancer and yoga teacher specialized in pre- and postnatal yoga. She guides you in English, French, Spanish, and Dutch. You buy a card for 5 sessions for €60 and choose when you want to start. New dates for spring 2026 will be announced in December. More information about the lessons can be found on Maria's website (see link in contact details).