Stress and emotion management

It is not things that stress us but the state of mind with which we perceive these things. Taking a step back from one's automatisms and no longer being the puppet of one's emotions but using emotion and stress as a precious signal that allows us to develop an adaptive, flexible, light, and serene state of mind for more efficiency and creativity. The contribution of neurosciences and psychological sciences in the management of one's stress and impulsivity, as well as that of "the other" for more serenity in everyday life. Neurosciences validate that our well-being and serenity are directly linked to our ability to master our emotional states and our stress/impulsivity. OBJECTIVES Through practical exercises, you will train to reduce your stress and that of your interlocutors, as well as to anchor a serene state of mind for more efficiency and well-being. - Understand how we function to gain awareness and freedom, - Learn to defuse the stress of one's interlocutor through communication adapted to the state of mind in which they are, - Listen to the stress signal as information about our state of mind, - Anchor new ways of thinking, communicating, reacting that will preserve our well-being, - Feel the different states of mind, - Practice and experiment with a series of exercises to get out of impulsivity and manage one's emotions and stress with serenity. FOR WHOM? For anyone wishing to master their impulsivity, stress, emotions, and develop a serene state of mind. PROGRAM AND CONTENT For 2 days, we will explore the mechanism of stress and its consequences in light of the latest discoveries in psychology (including neurosciences). We will understand where our open-mindedness, our composure, and our ability to take a step back to act with finesse in certain situations come from. We will discover and practice tools to not let oneself be overwhelmed by one's emotional states. A few key concepts, a personal analysis, and practice will allow you to reap immediate benefits.