Pilates

In January, a new series of Pilates starts. The lesson begins with attention to breathing and a gentle warm-up to connect with yourself and prepare your body for the rest of the lesson. Then follows a series of sitting or lying exercises on the mat for stronger abdominal and back muscles, a beautiful posture, and flexible and muscular legs. In addition to the exercises, there is also attention to breathing and concentration. We close the lesson with a short cooldown. Benefits: Strong abdominal, pelvic, and back muscles A more flexible spine Stronger leg and gluteal muscles More flexibility Better muscle control Fewer back complaints More muscle endurance More body awareness Pilates is suitable for every age and body type. Because we do all exercises lying, sitting, or supporting on a mat, it is not stressful for the joints. What do you take with you? Matje Handdoek Water Heb you a son or daughter of 4 - 8 years? While you exercise during Pilates you can register your son or daughter for our series: Onze Wondere Wereld - Op Ontdekkingstocht with Thomas. Every Sunday children come together to be creatively inspired and go on a trip in the park (in good weather). Register on our website.