Recovery Academy: Coping with emotions

Emotions can be intense, they can completely overwhelm you. They can make you glow, stagger, lift you up or bring you down. In this module we dive into your emotional world and examine what emotions and feelings precisely are, why they are useful and necessary and what role they play in your life. Afterwards we go deeper into how you can deal with painful, difficult or intense emotions. Herstelacademie De Herstelacademie offers short and targeted trainings on recovery and psychological resilience. The trainings are always given in duos where experience and professional knowledge complement each other. View the complete offer. Register for the 4 sessions by sending an email to brussel@herstelacademie.be. (You register for all sessions. Following an individual session is not possible.) Price: 20 euros for 4 sessions. Paspartoe at reduced rate: 4 euros for 4 sessions.