More peace of mind: for people with ADHD and/or autism

For whom? Adults (18+) with ADHD and/or ASD who suffer from stress, overstimulation, and worrying. Content: Is your head not quiet, are you often tense, and do you not immediately know how to find peace? Restlessness or stress are often accompanied by worrying, physical complaints, and can differ from person to person. That is why in the therapeutic group sessions you will get to know your restlessness and we will investigate what you can do with it. Overarching goals: Gaining insight into stress and worrying with ADHD/ASD Learning to recognize signs of stress earlier Developing practical tools to reduce worrying More self-regulation and kindness towards yourself Increasing the feeling of control and peace