Emotional freedom technique - basic course

Basiscursus Emotional Freedom Technique (EFT) Workshop in English Learn the basics of emotional acupressure and quickly experience inner peace and a zen feeling. A simple technique to clear away anxieties, tensions, and negative thoughts so that you get more peace of mind. EFT is a first-aid technique for these busy times. A simple and fun technique that you can apply in many situations – after an argument with a colleague, during stress before an exam, or a headache after a long day, and also for deeper or longer-term problems such as anxieties and illnesses. EFT can help you center and ground yourself, thus providing remarkably fast relaxation and better health. The theory behind EFT is that negative emotions are caused by disturbances in the body's energy system. By tapping on certain acupuncture points along the meridians with our fingertips, we remove those disturbances caused by stress, trauma, or other negative influences. We cannot change our past, of course, but we can change our emotional reactions to it. EFT removes the triggers that cause us to repeat certain patterns in our lives and prevent us from moving forward in the present. Those triggers can manifest in all sorts of ways: anxieties and phobias, addictions, illnesses, ... EFT helps to clear these blockages and makes us feel better both physically and emotionally. It is an efficient technique for healing unprocessed emotions. What can you use EFT for? EFT is easy to learn and apply and works in many situations: fear of public speaking sleep problems agoraphobia sugar addiction all kinds of physical symptoms and ailments: headaches, chronic fatigue, ... children's anxieties, for example about bad school results ... It works because the theory and practice are the same in all situations; EFT ensures that you no longer identify with the problem, so you can move on. ,