Relaxing together - Interactive meditation performance for children and families

Come and enjoy an interactive workshop for children aged 5 to 12 with your child. We discover what meditation is in a playful way and practice a simple technique that parents and children can do together. In addition, there is an interactive performance, a short presentation of a brand-new meditation storybook, a creative moment, and time to ask questions. This project is organized by VZW Aniwaniwa in collaboration with UGent and neurologist Steven Laureys. The project offers a total concept where online meditation and motivational material is available. Research shows that meditation can help children experience more peace, deal with stress better, and concentrate more easily. We also see that children who meditate regularly can deal with their feelings better.