Figure training during the afternoon, Sharpen your body

Figure training – Sharpen your body Figure training is a sporty activity for the entire body. For about 30 minutes, a spirited warm-up to music ensures that the major muscle groups warm up and strengthen properly. Next, you can enjoy a slightly calmer part with muscle-strengthening and ‘flexibility-making’ exercises. The lesson ends with a cool-down. We start on September 14, 2026. The lessons take place on: 14/9, 21/9, 28/9, 5/10, 12/10, 19/10, 26/10, 9/11, 16/11, 23/11, 30/11, 7/12 Need more information? Email Sportdienst@Peer.be