Full Body Workout

Full Body Workout is the most efficient workout for a tight and beautifully shaped body. All muscle groups are trained, for a body with well-shaped muscles and tight skin. Your heart and lung condition (cardio) also improves. Benefits: a well-shaped upper body flat stomach and firm back slim legs and firm buttocks and a boost in your self-confidence The lesson starts with a stretch and warm-up to prepare the body well and bring the heart rate up. Then follows a series of exercises for the whole body, inspired by fitness. We also use materials for extra resistance such as light weights, resistance bands, or elastic bands. The lesson ends with a cool down. What do you take with you? A mat, a towel, and water. This lesson is suitable for almost everyone because there is room for adjustments, if necessary. Do you have a son or daughter of 4 - 8 years? While you exercise during Full Body Workout you can register your son or daughter for our series: Onze Wondere Wereld - On a voyage of discovery with Thmas. Every Sunday children come together to be creatively inspired and go on a trip in the park (in good weather). Register on our website.