Forest bath and Qi Gong silence walk in the Vrijbroekpark Mechelen

I would like to invite you to the Rest & Energy silence walk in the Vrijbroekpark. We will take a forest bath together (Shinrin Yoku): no water, but an immersion in nature. I will guide you step by step and also give some background on Forest Bathing and Qi Gong. For nearly two hours, we will slow down, walk at our ease and in silence along paths, and become attentive to what is moving around us and within us. Along the way, we will pause regularly, I will give you gentle sensory invitations, and we will do a few simple Qi Gong movements that help to breathe more deeply and feel more space in your body. We will conclude together with something tasty and cozy. If you would like to participate or get more info, please email kat@rust-en-energie.be A maximum of 14 people can participate. You can register up to 1 day before the walk date. For this experience, I ask for €20 (guidance, material, warm conclusion, and insurance included), of which €5 is a deposit. We will meet about 15 minutes in advance at the visitor center in the Vrijbroekpark. Wear clothing in layers and ensure sturdy shoes.