Mindful walking | Find more resilience in nature

Walking is not only good for your physical, but also for your mental health. While walking, you can clear your head and start looking at the world with a new and fresh perspective. You walk together, you slow down, and fall silent. By consciously breathing, looking, listening, smelling, and feeling, your thoughts come to rest. You also practice meditative walking. You reflect and share your experiences. We walk in a quiet and unspoiled part of the domain, optimal for returning home more resilient. Organised by Buurthuis 't Vaardeken, Lokaal Dienstencentrum 't Fazantenhof Activity Members: Jan Vertriest