Yoga and Body Awareness

Are you looking for an accessible activity with attention to a healthy mind in a healthy body? Do you sometimes not know where your head is or do you ignore the signals of your body too often? Have you lost the connection between your body, head, and breath, or do you want to strengthen it? Or do you just want to get to know yoga? Then this class is for you! A quiet and sometimes even playful class with inspiration from different yoga styles, with both dynamic and passive yoga postures, breathing exercises, and meditation. We seek the balance between effort and relaxation. Moving, connecting, and discovering together. An hour on Wednesday to break the week. With a cup of tea, we also keep it cozy! Everyone is welcome, no experience required. Prior registration required!