SBV26: Gentle Hatha yoga

Treat yourself to a moment of gentleness… I invite you to discover a practice of gentle Hatha Yoga, accessible to all, and particularly adapted to people following or having followed medical treatments, as well as to anyone wishing to find a moment of calm, movement, and breathing. In a small group of 4 participants maximum, we will take the time to reconnect with the body, soothe the mind, and release tensions, while respecting everyone's rhythm. Discovery sessions (5 €) 🧘 Sundays 6/09 – 20/09 – 04/10 ⏰ 9:30 AM to 10:30 AM or 11:00 AM to 12:00 PM 📞 Information and registration with Manon de Salle: 0492 84 06 50 My name is Manon, I am 33 years old, and I have been practicing yoga for more than ten years. Transmitting this practice has become obvious. Seeing my mom, accompanied in her journey against breast cancer, find peace and strength thanks to yoga touched me deeply. Today, I am committed to offering everyone a benevolent space where movement, breathing, and gentleness can accompany the path toward well-being. Looking forward to welcoming you soon on our mats. Manon