Postnatal yoga

Have you recently become a mom? In our postnatal yoga, you get the chance to bring your body back into balance in a calm way while also being able to relax completely. This not only helps to prevent postnatal complaints, but it also offers you a well-deserved moment for yourself so that you are fully recharged afterward. Het Huis of the child Nekkersdal organizes various postnatal yoga sessions on Fridays. They take place on the following dates: 2 October, 16 October, 30 October, 13 November, 27 November, 11 December. Feel free to participate in multiple sessions and treat yourself to a moment of rest. This postnatal yoga class is part of the "Moms on Friday" morning. The morning starts with prenatal yoga from 9:30 a.m. to 10:30 a.m. Are you still pregnant? Then definitely check out our prenatal yoga classes. From 10:30 a.m. to 11:30 a.m., before the postnatal yoga class, you can also join Café Bébé! Chat comfortably with other moms and pregnant women. Under the guidance of Kristien*, there is plenty of room to talk about everything that occupies your mind before or after the birth. Whether you are looking for a cozy chat with a cup of coffee or tea, or need a listening ear, you are always welcome! * Kristien is the yoga teacher who gives the prenatal and postnatal yoga classes. In the past, she worked as a nurse at Kind en Gezin. She has a lot of experience with pregnant and recently delivered women.