Chair yoga

Stoelyoga is a variant of traditional yoga. The chair is your support, and therefore a chair yoga class is feasible for everyone. It doesn't matter if you are flexible or strong, how old you are, and what your condition is. Even if you are in a wheelchair, you can participate. The lessons are calm, mild, and a bit playful. The instructor gives you some small challenges. Meditation, breathing, and yoga postures are covered. You make your muscles, joints, and thoughts flexible and strong. You thus improve your balance, motor skills, coordination, attention, strength, flexibility, and more. Instructors: Emilie Lieten