Walk 'from letting go to freedom and happiness'

(Welcome, registration is not required) Departure at the information board (Bankontaktwandeling) in the park at the town hall. with psychologist-psychotherapist Hugo Van Den Bergh De route is approximately 2.5 km and leads a bit along the Bankontaktwandeling in the center. Hugo takes you while walking (from bench to bench) into a world of freedom and happiness. Letting go is an important skill for those who want to go through life healthier, more fun, and happier. Often we carry things with us much longer than is good for us: habits, thoughts, feelings, expectations of others,... Discover, walk, share, experience, enjoy! Pausing to reflect on the things that make you happy can give your mental well-being a boost. With the range of activities on www.mechelen.be/samen-veerkrachtig, Sint-Katelijne-Waver wants to stimulate young and old to move, meet, let loose, and feel good! Research shows that moving outside every day has a positive impact on our mental and physical well-being and on our resilience. View the full range of 4 Bankontaktwandelingen in every core of our municipality, realized in collaboration with Avansa and Arco.