Workshop Mindfulness

Workshop Mindfulness - Silence in your head; dealing with the inner critic. Sometimes there is a voice within us that judges strictly, compares, or tells us we are not good enough. That inner critic can be subtly present or loud and exhausting. Yet, we often believe it without noticing. In this deepening mindfulness workshop, we pause to reflect on that inner voice. We learn to recognize, understand, and approach it with kindness. Through meditation, reflection, and experiential exercises, you will discover how to identify less with self-criticism and connect more with a friendly inner attitude. The workshop is accessible to everyone. Those who already have experience with mindfulness will find it recognizable. When : Thursday, June 4, 2026 - 2:00 PM – 4:00 PM Where : Lokaal Dienstencentrum Ten Patershove – Quirinus room Registration : mandatory and possible until May 28 via telephone 051 79 32 80, via email tenpatershove@diksmuide.be, or at our reception. ,