Gentle Gym Classes in Brussels

Our Gentle Gym classes are designed for anyone who wants to improve mobility, strength and overall well-being in a safe and supportive environment. Each 75-minute class combines gentle movement inspired by yoga, Pilates and the De Gasquet method to improve posture, balance, flexibility, coordination and functional strength. Every exercise can be adapted to your individual needs, making the classes suitable whether you're new to exercise, returning after a break or simply looking for a healthier lifestyle. Classes start on 13 July and take place every Wednesday in our brand-new studio in Schaerbeek. Already trusted by its growing community, Flow Factory Brussels has earned more than 100 five-star Google reviews, reflecting the quality of both the teaching and the experience. Practical information • Starting from 13 July • Every Wednesday, 10:30–11:45 • All levels welcome • Classes in French and English