Workshop walking techniques

Hiking = hot! Starting your trekking well-prepared is too. 🙂‍↕️🥾 In this workshop, you will learn useful tips & tricks to cross the mountains safely. Say goodbye to knocking knees, painful joints or fear of descending. 👋 All the do’s & don’ts about walking in the mountains? Gimme, gimme, gimme! During this walk, you will go out with experienced outdoor guide and instructor Geert. He teaches you how to walk in an ergonomic way, so that you save your energy & save your joints. Moreover, you get tips to walk in a self-confident way. So fear of descending will soon fear you! 😤💪 What do you learn in this workshop? Energy-saving walking (= achieving more with less effort!) Ergonomically correct walking Maintaining a confident pace (= tempo) Tackling fear of descending in hilly areas So lifesavers for in the mountains! After this workshop, you are guaranteed to feel more in your element there at altitude. 🤘 Where and when? Sunday, October 25, we expect you at 9:30 AM at the Kesselberg in Leuven: Dellestraat, 3220 Holsbeek (at the edge of the forest) 🚗 Are you coming by car? You can park along the road. Tip: after your registration, you will receive a carpool link, be sure to use it if you are looking for a lift or can offer one! 🚌 Are you coming by public transport? Bus stop “Holsbeek Pleinstraat / Leuvensebaan” is the nearest bus stop, about a 10-minute walk away. Leuven Station is a 10-minute bike ride away. At 4 PM, we finish again. What is included in the price? (€50) A whole day of guided walking Wandelstokken Enthousiaste guidance by experienced Outdoorschool guide and instructor Geert Van Speybroek, co-author of the book ‘How to become a mountain hiker’. Do you want to register, but do you not have the right equipment or financial means? Or do you have other questions about the payment? Don't sit with it and email colleague Tobias at info@karavaan.be, he is happy to help you! What do you bring? Sturdy walking shoes Clothing adapted to the weather conditions (layers) Daypack with water bottle, packed lunch and possibly snacks Who can register? Alle Karavaan-members from 18 to 30 years old.