relaxing walk for singles 50+

If you are single, like to walk, are sometimes looking for more peace and quiet, and like to meet new people, then this walk might be for you. We walk in the beautiful nature of Bonheiden and combine a leisurely walking pace with simple exercises that help you relax. A qualified physiotherapist will teach you calming abdominal breathing, and we will also do some simple body exercises for supple muscles and joints. We slow down our pace and sharpen our senses so that we get much more connected with the environment and come fully into the present. We pause occasionally and take the time to chat in a relaxed way, and after the walk, there is the opportunity to continue the conversation in a local pub. You do not need any special experience or fitness. Walking shoes are recommended. We walk without dogs. If you feel like joining us for a pleasant walk, sign up now 😊