Forest bathing (sylvotherapy)

Forest Bathing Do you want to take a break away from the outside hustle, the noise, and your mind? A moment to reconnect with yourself and Nature? Come and discover Forêt de Soignes differently. Connect to the forest through your 5 senses. By slowing down, you will listen more to external sounds, observe the palette of colors of the trees, and walk to the rhythm of your breathing. Slowing down allows you to connect to yourself, to the body, to sounds beyond words. It is a moment for yourself where time takes on another dimension. Let yourself be guided through meditations, breathing exercises, and sensory awakening. Equipment: a blanket (or a towel, or a mat) to sit/lie on the ground, warm and comfortable clothing, possibly something to hydrate. The activity is limited to 8 people. In case of heavy rain, the activity will be canceled. Schedule: Friday from 13:30 to 15:30. Location: at the end of Avenue Charles Schaller in Auderghem (near the HE2B school)