Full Body Workout

? Are you looking for an effective workout that strengthens your entire body? Le Full Body Workout is the ideal way to strengthen your body and improve your physical condition. During this dynamic class, we work all the major muscle groups. What can you expect? We start with an active warm-up and stretches to increase your heart rate and prepare your muscles. Next comes a varied series of exercises inspired by functional fitness. For more resistance and results, we use light weights and resistance bands. We end the session with a cool-down to allow your body to recover. ? The benefits: Total Body Toning: work to achieve a more toned upper body and firm legs. Cardio Boost: improve your physical condition and your endurance. Health and strength: you will get firmer skin and a good boost for your self-confidence. Accessible: the class is suitable for almost everyone; if necessary, we offer custom-made adaptations. ? Registration from Monday 22/06 at 9 a.m. During this series, a series intended for children aged 4 to 8 is offered: "Our wonderful world" (more information and registration on our website).