Take care of your body and mind– Tom Vermeulen

As we get older, a lot changes in our lives. New challenges can arise, both physically and mentally. Mental health plays a crucial role in how we feel, function, and enjoy life. It is therefore important to take care of not only your body, but also your mind. But what does that mean exactly? Tom Vermeulen is a nursing researcher at UAntwerp, specializing in psychological vulnerability in older adults.