Postnatal yoga

Have you recently become a mom? In our postnatal yoga, you get the chance to bring your body back into balance in a calm way while also being able to relax completely. This not only helps to prevent postnatal complaints, but it also offers you a well-deserved moment for yourself so that you are fully recharged afterward. This postnatal yoga class is part of the "Moms on Friday" morning. The morning starts with prenatal yoga from 9:30 a.m. to 10:30 a.m. Are you still pregnant? Then definitely check out our prenatal yoga classes. From 10:30 a.m. to 11:30 a.m., before the postnatal yoga class, you can also join Café Bébé! Chat comfortably with other moms and pregnant women. Under the guidance of Kristien*, there is plenty of room to talk about everything that occupies your mind before or after the birth. Whether you are looking for a cozy chat with a cup of coffee or tea, or need a listening ear, you are always welcome! * Kristien is the yoga teacher who gives the prenatal and postnatal yoga classes. In the past, she worked as a nurse at Kind en Gezin. She has a lot of experience with pregnant and recently delivered women.