Conditioning training, We exercise in the open air. Both endurance, flexibility and strength training

We exercise in the open air. Endurance and flexibility as well as strength exercises are on the program. The lesson starts with a warm-up of 10 minutes of running or brisk walking. After that, we do running and coordination exercises. Strength exercises for arm, abdominal, back, and leg muscles are covered in the floor exercises. To train endurance, the floor exercises are alternated with cardio or running moments. The varied fitness offer is concluded with a proper stretching. We start on September 16, 2026 The lessons take place on: 16/9, 23/9, 30/9, 7/10, 14/10, 21/10, 28/10, 18/11, 25/11, 2/12, 9/12, 16/12 Need more information? Email Sportdienst@Peer.be