Mastering your fear

More info? Je angst de baas | Elpen Group series of 6 sessions of cognitive behavioral therapy (CBT) for people with anxiety complaints. For those who want to understand how anxiety plays a role in their life. Cognitive behavioral therapy is the framework we use to reflect on feelings, thoughts, and the things we do. Through exercises in the sessions and at home, you will experience that it is possible to live more freely. For whom? Adults who suffer from (social) anxiety, panic, phobias, or other forms of anxiety.