Evening forest bath in the Whisper Forest

Experience the healing power of nature during a forest bath. Let go of the stress of everyday life and come to rest among the trees. Connecting with yourself and nature is central during this activity. During a forest bath session, all senses are central. We walk in silence and with our conscious attention from one stop to the other. At each stop, you are invited to focus on one or more senses and to feel what that does to your body. In between, we occasionally provide a sharing circle, so that you can also share your experiences with the others.