More peace of mind: for people with ADHD and/or autism

More info? Meer rust in je hoofd: voor mensen met ADHD en/of autisme | Elpen Is your mind not quiet, are you often tense, and do you not immediately know how to find peace? Restlessness or stress are often accompanied by worrying, physical complaints, and can differ from person to person. That is why in the therapeutic group sessions, you will get to know your restlessness and we will explore what you can do about it. Overarching goals Gain insight into stress and worrying with ADHD/ASD Learn to recognize signs of stress earlier Develop practical tools to reduce worrying More self-regulation and kindness towards yourself Increase the feeling of control and peace For whom? Adults (18+) with ADHD and/or ASD who suffer from stress, overstimulation, and worrying.