Total body 1

Total Body is an intensive training to rousing music where you train the major muscle groups (especially arms, legs, thighs, and abs). This improves your condition, burns fat, and strengthens your body. We finish with an intense stretching. Total body 1 and 2 do not stand for a difference in level between the lessons, but for different times. FR -- Total body est un entraînement intensif qui exerce les grands groupes musculaires. ENG -- Total Body is intensive training to help train the major muscle groups.