Walk yourself Fit

Make a nice forest walk together. Walking keeps you mentally young. By moving, all kinds of "happiness hormones" are released that ensure more self-confidence. Walking together is also an ideal way to get to know new people and unexpected places. Twice a month on Tuesday, Betty and Marleen take you along, to make a nice walk in a group. The first walk of the month is a short walk, then we walk for a good hour. The second walk is longer and the pace is higher, (at least 2 hours of walking).