Tai chi

Bring your body and mind into balance with Tai chi. The ideal way to start your week relaxed. Everyone can participate in these exercises, regardless of age or physical limitations. Tai chi is a sequence of movements that we perform calmly and fluidly. Deze Chinese movement art is good for your coordination, breathing, muscle strength, and balance. With Tai chi there is a continuous interaction between body, mind, and feeling. You stay physically in shape and it is the ideal antidote to stress.