Pilates

Do you ever feel like an hour of exercise, but don't feel like doing it every week? Then this class is the place for you. Together with our instructor, we will get to know Pilates. Pilates is for everyone: big or small, strong or weak, heavy or light, stiff or flexible, … With Dankzij Pilates, your entire body will become stronger, more stable, and more flexible, and you will get better posture. You don't need to be able to do anything or bring anything special. Just a mat, sports outfit, sports shoes, a towel, a bottle of water, and a good dose of enthusiasm. Participation costs €8, members get a €2 discount. Register at gezinsbondpaal@gmail.com