Barefoot walk: De Liereman, Elly Vanhoof

Your feet have been carrying you your whole life. Are you aware of that? Enjoy very simple exercises to get back in touch with your feet, your body, and the natural environment. ? Come to rest. We start with our shoes on.?It is best to provide footwear that is easy to take off and easy to store in a small backpack. We walk 2.5 kilometers and do exercises along the way. These are very simple and primarily aimed at feeling your feet and your back better. For example, you walk a bit with your eyes closed (guided) and walk a part in silence. The goal is to slow down, walk with more body awareness, and enjoy nature. Those who wish can visit the Visitor Center after the walk to have a drink and/or chat (at their own expense). bring: a wet washcloth and towel to wash your feet afterwards, comfortable footwear, and a small backpack that fits them We leave at 2 pm from Bezoekerscentrum De Liereman, Schuurhovenberg 43, 2360 Oud-Turnhout