Dance meditation for women

As in yoga, we bring our attention inward, to fully feel our body in every movement. Small, quiet, fluid, wavy, circling movements accompanied by the breath, bring us present in our body. Grounding and centering of body and mind are promoted, an inner peace. These are alternated with powerful, rhythmic movements, but always from a calm presence. The first half of the lesson consists of exercises on the floor and standing. In the second part we explore the movement concepts (circles, spirals, waves, etc.) in the space, we dance small movement combinations, make contact with others and improvise. This holistic dance form is based on the work of Suraya Hilal ( Hilal Dance )